Poppy Seed Chicken

An easy chicken recipe.  To make it easier, you can use can chicken.  I am including the high and low fat recipes.  You choose.

Original Recipe

Ingredients

1 pound cooked diced chicken

1 can cream chicken soup

8 ounces sour cream

1 1/2 cup crushed Ritz crackers

1/2 cup melted butter

2 tablespoons poppy seeds

Directions

Pre-heat oven to 350 degrees.  Combine chicken, soup and sour cream; place in 9x9 baking pan or 2-quart casserole.  Combine crackers, butter and poppy seeds; sprinkle over chicken.  Bake chicken uncovered for 20 minutes or until hot throughout.  Serves 4

Low Fat Recipe

Ingredients

3 cups raw broccoli florets, steamed

1 pound cooked diced, boneless, skinless chicken breast

1 can reduced fat and sodium condense cream chicken soup

8 ounce fat-free sour cream

1/4 cup 1% milk

1 cup crushed reduced fat Ritz crackers

3 tablespoon poppy seed

4 1/2 cups cooked medium grain brown rice

Directions

Preheat oven to 350 degrees.  Place steamed broccoli in 9x9 backing pan or 2 quart casserole. Combine chicken, soup, sour cream and milk; spread over broccoli.  Combine crackers, butter and poppy seeds; sprinkle over chicken.  Bake chicken uncovered for 20 minutes or until hot throughout.  Serve over cooked brown rice and with a glass of milk.  Serves 6